How often and how long is a complete psychotherapeutic treatment?

In most cases, a session per week is the usual frequency. The total duration of a complete psychotherapeutic treatment depends on the specific diagnosis or issues being addressed. For most cases, this typically ranges from 3 to 20 sessions.

Can my problem be healed, or will I struggle with it repeatedly?

For some psychological challenges, healing is possible, while for others, the focus is on managing well-being effectively. For instance, issues like panic attacks, specific phobias, and certain addictions can often be resolved. On the other hand, individuals with personality disorders can learn to manage their impulses and reduce their suffering. In short, it depends on the nature of the problem. A clear and concrete answer can only be provided after a comprehensive assessment.

How do I know which psychotherapeutic approach is best for me?

Our team of psychotherapists is fundamentally trained in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based approach. However, we continually expand our knowledge, techniques, and competencies to address specific disorders.