Emotional Self-Regulation: Webinar

Join an engaging webinar on Emotional Self-Regulation hosted by Karol Julien Wild, and discover how to transform your life through effective emotion management. 🌟

Do you often feel overwhelmed by stress, anxiety, or frustration? Learning to regulate your emotions isn’t just a skill—it’s a superpower for your mental well-being, relationships, and career. In this webinar, you’ll explore effective strategies based on Gross's Model of Emotional Regulation.

Here’s what you’ll learn:

• How to identify emotional triggers before they take over.

• Practical techniques to modify your reactions.

• Ways to build resilience and maintain emotional balance.

We can regulate our emotions in various ways: by modifying adverse situations, shifting focus and attention, reinterpreting events, or controlling our responses.

Karol Julien Wild will guide you step by step, equipping you with concrete tools to develop emotional intelligence and inner strength. 💪

When you master your emotions, you make better decisions, enhance your relationships, and grow personally. 🌱

🗓 Reserve your spot now and start your journey toward emotional mastery! 🧠✨

Don’t miss this opportunity to learn how to navigate life’s ups and downs with confidence and clarity.

💵 Cost? FREE

Webinar link: https://meet.google.com/gwk-yzya-fzu

#EmotionalRegulation #EmotionalWellbeing #Mindfulness #PersonalGrowth #EmotionalBalance