Regain Your Well-Being and increase your life satisfaction.
Our services
Psychotherapy
We provide practical guidance to achieve the behavioural and emotional quality of life you desire. Whether you are struggling with overwhelming emotions, unproductive habits, or difficulties in forming and maintaining meaningful relationships, we are here to offer real, effective support.
Our psychotherapists will guide you step by step, creating a safe and confidential space to explore your thoughts and feelings. They are attentive not only to the areas where you seek help but also to the emotions and physical sensations experienced during sessions. This mindful approach minimizes distress when revisiting past events, ensuring your journey toward healing is as comfortable as possible.
Our primary therapeutic method is Cognitive-Behavioral Therapy (CBT, DBT, ST, REBT), a scientifically validated approach that helps you identify and change negative thought patterns and behaviors. CBT is highly effective in addressing personality disorders, depression, addictions, and relationship issues, empowering you to regain control and build a more fulfilling life.
Our areas of expertize:
Personality Disorders: Gain clarity, understanding, and tools to navigate and manage your condition effectively.
Severe Depression: Find hope and relief through tailored strategies that help you regain control of your life.
Addiction Treatments: Break free from harmful dependencies with methods designed to empower and sustain your recovery.
Relationship Problems: Build and nurture meaningful, lasting connections with evidence-based techniques.
60 mins | 200 RON
Coaching
We offer personalised support to help you thrive in your professional and personal endeavours by strengthening essential leadership, communication, and adaptability skills. Whether you’re grappling with workplace conflicts, navigating significant organizational changes, or seeking to inspire and motivate your team, our coaching programs offer effective, actionable solutions.
Our executive coaches focus not only on your specific goals but also on how you approach decisions, manage relationships, and communicate under pressure. This comprehensive approach ensures that you develop strategies to address immediate concerns while equipping yourself for future success.
Our areas of expertise:
Conflict Management.
Change Management
Respectful Communication
Motivation Techniques
60 mins | 375 RON
Team building
We offer innovative team-building programs designed to foster stronger connections, enhance emotional intelligence, and synchronize team efforts. Whether your goal is to improve collaboration, develop leadership capabilities, or cultivate a culture of mutual respect and understanding, our dynamic activities provide impactful solutions to unite and inspire your team.
Through carefully structured activities, participants explore stress management, effective problem-solving, and meaningful emotional expression. This thoughtful approach strengthens team cohesion while equipping members with tools for both personal and collective success.
Our programs combine experiential learning and evidence-based methods to create a supportive and interactive environment. By participating in scenarios such as survival simulations, communication challenges, and mindfulness exercises, teams enhance their ability to work in harmony, navigate conflicts, and achieve shared goals with renewed synchronicity.
10 hours | EUR 2800
Workshop
We offer transformative workshops focused on Emotional Self-Regulation, designed to empower you with the skills to navigate life’s challenges with clarity and confidence. Whether you’re dealing with stress, anxiety, or frustration, our workshops provide actionable techniques to help you regain control and enhance your mental well-being, relationships, and career.
Led by Karol Julien Wild, a seasoned expert with a Ph.D. thesis on the theme of emotional self-regulation, these workshops are grounded in his latest research findings. The program combines scientific insights with practical, real-life solutions that you can apply immediately to improve emotional balance and resilience. Whether you attend online or in-person, you’ll gain tools that truly make a difference in everyday life.
Our workshops are offered in two formats:
Online Seminars: Perfect for those seeking flexible, engaging sessions.
In-Person Workshops: Longer sessions that dive deeper into mastering emotional regulation with interactive activities and personalized support.
What You’ll Gain:
Identify Triggers: Learn to spot emotional triggers before they take over.
Modify Reactions: Practice techniques to respond with poise and control.
Build Resilience: Strengthen your ability to maintain emotional balance in any situation.
150 mins | EUR 500
“Throughout our collaboration with Wild & Associates, Solaris has greatly benefited from the expertise and professionalism of their team, led by Karol Wild. Their tailored, innovative, and pragmatic approach facilitated the development and implementation of efficient procedures that have positively transformed how we manage and organize our activities.
Karol Wild’s guidance enabled us to integrate modern management styles customized to our specific needs, delivering a direct impact on our operational success.
We confidently recommend Wild & Associates to any organization seeking to optimize internal structures, develop its management team, and achieve top performance. Their professionalism, dedication, and effective collaboration set them apart as an exceptional training company.”
— Respectfully,
Sorina Thellmann
CEO
Solaris Group
